Benefits of sport for physical and mental health

Exercise not only improves physical fitness but is also key to mental well-being. Regular physical activity strengthens the heart, improves circulation, and reduces the risk of disease. Psychologically, it helps release endorphins, reducing stress and improving mood. It also fosters discipline, perseverance, and teamwork. Whether it's running, swimming, or yoga, finding an activity you enjoy can significantly change your quality of life.