How to set up a home gym on a budget

Having a home gym is an excellent option for those seeking convenience and consistency in their workouts. You don't need a large investment; with basic items like adjustable dumbbells, resistance bands, and a yoga mat, you can perform complete workouts. Additionally, items like a jump rope or a pull-up bar can enhance your workouts. Creating a well-ventilated and motivating space will make exercising at home an effective and accessible experience.