Sports Supplements: Which Ones Are Really Necessary?

The sports supplement market is vast, but not all are essential. For most people, a balanced diet covers their nutritional needs. However, for high-performance athletes, supplements such as protein, creatine, or BCAAs can be beneficial. It's essential to consult a professional before using them, as each body has different requirements. Beyond supplements, the key to athletic success lies in a balanced diet, adequate rest, and a well-structured training routine.

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